Recipes · Snacks & treats

Protein pumpkin muffins

13g protein · 170 kcal · serves 6

Protein pumpkin muffins
13gprotein170kcal22gcarbs4gfat

Per serving · serves 6 · prep 10 min · cook 20 min (approx.)

Watch how it's made

Ingredients

  • 250g pumpkin purée
  • 120g oat flour
  • 60g vanilla protein powder
  • 2 eggs
  • 2 tbsp maple

Method

  1. Mix wet ingredients, then dry with spice and baking powder.
  2. Divide into 12 muffin cases.
  3. Bake at 180°C for 20 min.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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