Recipes · Mains

Overnight protein bircher

42g protein · 485 kcal · serves 1

Overnight protein bircher
42gprotein485kcal60gcarbs10gfat

Per serving · serves 1 · prep 5 min · chill 8 h (approx.)

Watch how it's made

Ingredients

  • 50g oats
  • 120g Greek yogurt
  • 20g vanilla protein
  • 1 grated apple
  • 100ml milk
  • 10g almonds

Method

  1. Mix oats, yogurt, protein, apple and milk.
  2. Chill overnight.
  3. Top with almonds and cinnamon.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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