Recipes · Mains

Tuna melt

72g protein · 550 kcal · serves 1

Tuna melt
72gprotein550kcal38gcarbs11gfat

Per serving · serves 1 · prep 5 min · cook 4 min (approx.)

Watch how it's made

Ingredients

  • 1 tin tuna
  • 50g Greek yogurt
  • 2 slices sourdough
  • 30g light cheese
  • celery, red onion

Method

  1. Mix tuna, yogurt, celery and onion.
  2. Pile on bread, top with cheese.
  3. Grill until golden and melted.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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