Recipes · Breakfast

Egg white bites (spinach feta)

18g protein · 135 kcal · serves 3

Egg white bites (spinach feta)
18gprotein135kcal4gcarbs5gfat

Per serving · serves 3 · prep 10 min · cook 20 min (approx.)

Watch how it's made

Ingredients

  • 400g egg whites
  • 60g feta
  • spinach
  • sundried tomato

Method

  1. Divide spinach, feta and tomato into a muffin tin.
  2. Pour over egg whites.
  3. Bake at 170°C for 20 min.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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