Recipes · Breakfast

Egg & ham breakfast cups

25g protein · 235 kcal · serves 3

Egg & ham breakfast cups
25gprotein235kcal2gcarbs14gfat

Per serving · serves 3 · prep 5 min · cook 15 min (approx.)

Watch how it's made

Ingredients

  • 6 slices lean ham
  • 6 eggs
  • light cheese

Method

  1. Line a muffin tin with ham.
  2. Crack in eggs, top with cheese.
  3. Bake at 180°C for 15 min.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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