Recipes · Mains

Chicken thigh tray bake

45g protein · 500 kcal · serves 3

Chicken thigh tray bake
45gprotein500kcal30gcarbs22gfat

Per serving · serves 3 · prep 10 min · cook 40 min (approx.)

Watch how it's made

Ingredients

  • 600g chicken thighs
  • potatoes
  • carrot, onion
  • oil, rosemary

Method

  1. Toss everything with oil and rosemary.
  2. Roast at 210°C for 40 min.
  3. Serve straight from the tray.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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