Recipes · Mains

Egg drop soup

23g protein · 235 kcal · serves 2

Egg drop soup
23gprotein235kcal6gcarbs14gfat

Per serving · serves 2 · prep 5 min · cook 8 min (approx.)

Watch how it's made

Ingredients

  • 3 eggs
  • 150g silken tofu
  • spring onion, mushrooms
  • 800ml stock

Method

  1. Bring stock to a simmer with mushrooms.
  2. Add tofu.
  3. Drizzle in beaten eggs, stir gently.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

More mains

All 211 protein recipes

Biohack Tracker

Start tracking properly.

Free to download. Unlock tracking once, then try the AI coach free.

Buy on the web →