Recipes · Breakfast

Egg & avocado toast

33g protein · 500 kcal · serves 1

Egg & avocado toast
33gprotein500kcal41gcarbs23gfat

Per serving · serves 1 · prep 5 min · cook 8 min (approx.)

Watch how it's made

Ingredients

  • 2 slices sourdough
  • 2 poached eggs
  • ¼ avocado
  • 80g cottage cheese
  • chilli flakes

Method

  1. Toast the bread.
  2. Spread with cottage cheese and avocado.
  3. Top with poached eggs and chilli.

Macros are estimates per serving and vary with brands and portions. Check labels if you have allergies or dietary needs.

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