Biohack Tracker

Weekly training plan

SUB-90 HYROX PLAN

Sharpen your engine and your stations

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SUB-90 HYROX PLAN: the week at a glance
  1. MONINTERVALS

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  2. TUESTRENGTHFrom the post

    REST 2 MIN BETWEEN SETS

    1. Sled Push4 × 25 m
    2. Lunges3 × 12 / leg
    3. Deadlift4 × 5
    4. Sled Pull4 × 25 m
  3. WEDZONE 2

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  4. THUCOMPROMISED RUN

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  5. FRIRECOVERY

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  6. SATLONG HYBRID

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  7. SUNLONG EASY

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  8. BONUSRUN WARM-UP

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Tips for the week

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.