Biohack Tracker

Weekly training plan

GRIP & CARRY

Hold on when your forearms burn

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1. MONHEAVY CARRIES
   

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2. TUEEASY RUN
   

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3. WEDGRIP
   

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4. THURECOVERY
   

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5. FRIPULLSFrom the post

   REST 90 S BETWEEN SETS

   1. Pull-Ups4 × 8
   2. Bent-Over Row4 × 10
   3. Seated Cable Row3 × 12
   4. Farmers Carry3 × 40 m
6. SATCOMBO
   

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Tips for the week

• Shoulders back, walk tall
• Chalk helps, straps don't race
• Train grip twice a week

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.