Biohack Tracker
- MONGLUTESFrom the post
REST 75 S BETWEEN SETS
- Hip Thrust4 × 10
- Bulgarian Split Squat3 × 10 / leg
- Glute Bridge3 × 15
- Kettlebell Swings3 × 15
- TUEEASY RUN
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- WEDHAMSTRINGS
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- THURECOVERY
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- FRILOWER BODY
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- SATHILLS
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Create your accountTips for the week
- Squeeze at the top of every rep
- Control the way down
- Hills build power and speed
General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.