Biohack Tracker

Weekly training plan

GLUTE SHAPE

Three angles, four training days

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GLUTE SHAPE: the week at a glance
  1. MONTHRUST + BRIDGEFrom the post

    REST 60 S BETWEEN SETS

    1. Glute Bridge3 × 15
    2. Hip Thrust4 × 10
    3. Single-Leg RDL3 × 10 / leg
    4. Cable Glute Kickback3 × 15 / leg
  2. TUEEASY CARDIO

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  3. WEDHINGE

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  4. THURECOVERY

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  5. FRISINGLE LEG

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  6. SATGLUTE CIRCUIT

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  7. SUNREST

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Tips for the week

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.