Biohack Tracker

Weekly training plan

GLUTE POWER

Hip drive for sprints and jumps

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1. MONPOWER HIPSFrom the post

   REST 90 S BETWEEN SETS

   1. Kettlebell Swings5 × 12
   2. Sumo Deadlift4 × 5
   3. Broad Jumps4 × 5
   4. Hip Thrust3 × 8
2. TUESPRINTS
   

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3. WEDUPPER BODY
   

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4. THURECOVERY
   

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5. FRIJUMPS + LIFTS
   

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6. SATHILLS
   

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7. SUNREST
   

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8. BONUSGLUTE FINISHER
   

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Tips for the week

• Snap the hips, don't lift with the arms
• Few reps, full speed, full rest
• Land soft, stand tall

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.