Biohack Tracker
- MONSQUAT DAYFrom the post
REST 2–3 MIN BETWEEN SETS
- Back Squat5 × 5
- Romanian Deadlift3 × 8
- Bulgarian Split Squat3 × 8 / leg
- Plank3 × 45 s
- TUERECOVERY
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- WEDBENCH DAY
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- THURECOVERY
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- FRIDEADLIFT DAY
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- SATCONDITIONING
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Create your accountTips for the week
- Leave 1–2 reps in the tank
- Rest 2–3 min between heavy sets
- Log every lift to see the trend
General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.