Biohack Tracker

Weekly training plan

BUILD YOUR ENGINE

Raise your aerobic ceiling

Unlock the full week

1. MONZONE 2
   

   Unlock the week to see this day

2. TUEINTERVALS
   

   Unlock the week to see this day

3. WEDFULL BODYFrom the post

   3 ROUNDS

   1. Goblet Squat12 reps
   2. Push-Ups15 reps
   3. Bent-Over Row10 reps
   4. Kettlebell Swings15 reps
4. THUZONE 2
   

   Unlock the week to see this day

5. FRIINTERVALS
   

   Unlock the week to see this day

6. SATLONG EASY
   

   Unlock the week to see this day

7. BONUSENGINE CIRCUIT
   

   Unlock the week to see this day

Tips for the week

• 80% easy, 20% hard
• Zone 2 means you can still talk
• Watch resting heart rate trend down

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.