Biohack Tracker

Weekly training plan

CORE & POSTURE

A stronger trunk for every lift and run

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CORE & POSTURE: the week at a glance
  1. MONANTI-EXTENSIONFrom the post

    3 ROUNDS

    1. Plank45 s
    2. Dead Bug10 / side
    3. Bear Crawl20 m
    4. Side Plank30 s / side
  2. TUEEASY RUN

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  3. WEDANTI-ROTATION

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  4. THUMOBILITY

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  5. FRISTRENGTH

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  6. SATEASY

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Tips for the week

More weekly plans

General training suggestions, not medical advice. Warm up first, choose loads and pace you can control, and stop if you feel pain, dizziness or chest discomfort. Check with your doctor before starting if you have a health condition, an injury or are pregnant.